Developing The Best Version Of Yourself:
No matter where you are in life, there is always room for self-improvement. In today’s article I will share 6 lifestyle fitness steps which if practiced will create the best, if not most healthy version of yourself possible. I will even add a bonus tip.
The Role Of Exercise In Developing A Better You:
In our busy day to day lifestyles, we do not often get to perform the most important duty we owe to ourselves and to that of our well being.
Yes, you guessed it. We do not take time to get in exercise.
We often think that because we are going, going, going that we don’t need exercise, but this is so far from the truth.
In actuality, we need to create a time in our routine where we can have a set time of prolonged physical exercise, thus developing fitness in ourselves and improving our health and lifestyle.
Most individuals are led to believe that because they see themselves as active that they are in a better condition of fitness than their peers.
But this is often so far from the truth. So one of the first 6 tips in developing a lifestyle where fitness plays an important role is to get daily planned exercise.
While there are many forms of exercising that can be performed, for this example, I am referring to that type of lifestyle exercise we would go to the local gym to execute.
In this type of environment we can much better develop and maintain our lifestyle fitness goals. Now on to number two of 6 Lifestyle Fitness Tips For Developing A Better You.
Walking Is One Of The Best Lifestyle Fitness Tips:
Walking is and can be a most beneficial form of exercise not withstanding, it is one of the most yet vital of all 6 tips to be considered in this article. Walking helps in the following ways:
Consider this excerpt from the Mayo Clinic:-
For example, regular brisk walking can help you:
- Maintain a healthy weight
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
- Strengthen your bones and muscles
- Improve your mood
- Improve your balance and coordination
The faster, farther and more frequently you walk, the greater the benefits.
Also consider the fact that walking is also a great way to kick start your metabolism. There are so many other numerous benefits to walking but I’ll leave you to consider this article Here.
For Those Considering Stepping up, There is Jogging:
Somewhere between taking a leisurely stroll, even increasing to a brisk walk but definitely coming before taking a full throttle run is jogging. Jogging has been known to effectively increase one’s health in a number of ways.
I will add here though that before you undertake jogging as one of your 6 lifestyle fitness steps that you do have some consultation with your doctor to ensure that it is right for you to do.
As I continue to share step after step you might begin to notice something. We started out with exercise, but while that of itself is important, it can be conducted in a variety of ways to suit your specific fitness goals.
What I have also done is to increase the level or degree of intensity with each step considered. So that there is a gradual building up where we can set to reach as we seek to be the best we can physically be.
Jogging does the following for the individual using this fitness step as laid out in this extensive and informative article.
Step #4. The Benefits Of Swimming:
Swimming by its very nature can be a fairly strenuous form of exercise, especially when being done competitively. But as we shall soon discover swimming does have its benefits for creating that lifestyle of fitness most of us desire.
Swimming is good for increasing your heart rate and as such is a good way of working out the cardiovascular system. It can also tone muscles as well as build endurance and strength. This is just one more of the 6 lifestyle fitness steps for developing a better you.
Learn more about the benefits of Swimming:
The Importance of Diet & It’s Role:
I think the above picture speaks for itself and you might even be smiling right now as you know diet is an area we have all had some serious challenges with in times past.
Eating properly as it relates to the time we eat and the composition of our meals plays a vital role in our lifestyle fitness regimen. You have heard it said I’m sure that ” we are what we eat.” There has never been a more true statement uttered.
Yet we continue to pile all sorts of garbage into our stomachs as food under the guise of maintaining proper dietary habits when the opposite is quite the obvious. If yours is a lifestyle that sees you on the move a lot consider this healthy alternative.
Because diet can be so wide and often times a complex topic of deliberation depending on the arguments involved, I will just list some of the highlights of what a good diet can do for our bodies.
- Weight loss.
- Reduced cancer risk.
- Diabetes management.
- Heart health and stroke prevention.
- The health of the next generation.
- Strong bones and teeth.
- Better mood.
- Improved memory.
Your Quality Of Sleep Denotes Your Lifestyle Fitness Steps Level:
Are you enjoying sound, sweet, deep sleep or are you often restless and can’t get to sleep? Your quality of sleep says quite a bit about your lifestyle fitness levels.
We all need to sleep. Yet we carry on like the proverbial energizer bunny, going, going, going until one day we go, never to awaken again. The body does need to rest and that is why good sleep is an important step.
- Sleep May Help Prevent Cancer. …
- Sleep Reduces Stress. …
- Sleep Reduces Inflammation. …
- Sleep Makes You More Alert. …
- Sleep Improves Your Memory. …
- Sleep May Help You Lose Weight. …
- Napping Makes You Smarter. …
- Sleep May Reduce Your Risk of Depression.
Your heart will thank you by working longer and better if you get at least your 8 hours of sleep per night. Read on.
This Last Bonus Step Is For Your Consideration
In closing I want to turn your attention towards what I call a bonus step. While not necessarily a lifestyle fitness step, it has been known to give many a struggle to perform.
As if a more needful time than the present is necessary, this bonus step can actually help you with the proper fortitude and strength of mind to carry out all the other steps.
I am not here to preach to anyone but rather to enlighten you on the benefits of spiritual reflection and introspection as it relates to one’s lifestyle fitness goals and achieving the required success.
The following is an excerpt from sharecare.com The full report you can access by clicking the link sharecare.com. Here’s a segment of what was printed there.
Spiritual well-being affects overall quality of life, which includes the following areas:
- physical well-being: functional ability, strength/fatigue, sleep/rest, overall physical health, nausea, appetite, constipation, and aches and pains
- social well-being: family distress, roles/relationships, affection/sexual function, appearance, employment, isolation and finances
- psychological well-being: control, anxiety, enjoyment/leisure, pain distress, happiness, fear, and cognition/attention
- spiritual well-being: meaning of illness, uncertainty, hope, religiosity, transcendence, and positive change
I do hope you got value from this blog post. We often go through life at such a rapid pace not stopping for once to consider what is needful to ensure preservation of life.
For which we can enjoy the length of life we ought to and should experience once we endeavor to carry out the steps found here in this post. Thank you for reading. Comments are welcomed. Here’s something I use which is also very healthy and helps me maintain good weight and sharp focus. WATCH VIDEO!
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